Week 1

Well its been a week since I decided to change my eating habits and get on the road to losing weight and I have to say other than the initial hunger I felt the first 3 days its been great. Ive been eating a regular diet of vegetables and I have for the most part cut out fried foods and high in sugar foods. I feel really good after this week I am not having as many stomach problems and I am very encouraged. I really want this and I believe more than ever that now is the time. So here are my stats after week one, the number in parenthesis is how much I lost or gained this week;

Sunday February 19th, 2006

344lbs. (- 6lbs. )

MCI